Can Neck Exercises Help with Cervicogenic Headaches?
Headaches caused by neck tension originate due to dysfunction in the neck area.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
What Are Cervicogenic Headaches?
These types of headaches are usually caused by muscle imbalances.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Targeted exercises can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Bring your help right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
???? Relieves tight side muscles.
2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
Keys to Long-Term Relief
Be consistent.
Combine with posture awareness.
Check with a doctor or physical therapist.
Avoid jerky movements.
Conclusion
Relief may be closer than you think—with simple exercises.
By focusing on neck health, you may experience fewer headaches.
Pair them with good ergonomics, and always seek medical evaluation when needed.